At AC Counseling, we believe in the transformative power of therapy to bring about positive change in people's lives. Our approach is warm, compassionate, and rooted in the belief that every individual has the capacity for growth and healing.

Our Therapeutic Approach

Our therapeutic approach is grounded in evidence-based practices and tailored to meet the unique needs of each client. We draw from a variety of theoretical orientations, including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused therapy , and mindfulness-based approaches, to provide comprehensive and effective care. With a warm and supportive therapeutic environment, we empower you to overcome obstacles, manage the symptoms of your mental health, develop resilience, and create a life filled with purpose and fulfillment. We specialize in providing compassionate care for individuals facing a variety of mental health challenges. Our expertise lies in treating:

Anxiety: Feeling overwhelmed by worry or fear? We offer evidence-based therapies to help you manage anxiety and regain a sense of calm and control in your life.

Depression: Struggling with feelings of sadness or hopelessness? Our compassionate approach to therapy can support you in overcoming depression and rediscovering joy and meaning in your daily life.

Mood Disorders: Dealing with mood swings or persistent emotional fluctuations? Our comprehensive treatment approach addresses mood disorders with empathy and personalized support.

Life Transitions: Navigating a major life change or transition? Whether it's a career shift, relationship change, or loss, we provide guidance and coping strategies to help you adapt and thrive during times of transition.

Core Values

At the heart of our practice are core values of empathy, acceptance, and collaboration. We strive to create a safe and supportive space where clients can explore their thoughts, feelings, and experiences without judgment. Our goal is to empower clients to gain insight, develop coping skills, and make meaningful changes in their lives.

What to Expect

When you choose AC Counseling, you can expect a therapeutic experience that is personalized, affirming, and confidential. We will work together to establish goals for therapy and develop a treatment plan that aligns with your unique needs and preferences. The first 1-2 sessions will be consultation assessments. We will explore your therapeutic goals and review your personal and family history. We will also collaborate in deciding if we are a good therapeutic match. In our ongoing sessions, we will prioritize what matters most to you and work towards creating a life that aligns with your values and aspirations.

Get Started Today

Are you ready to embark on a journey of self-discovery and growth? We are here to support you.